SoliVana GLP-1

SoliVana / GLP-1 Companion

Muscle Defense for
GLP-1 Users

GLP-1 medications transform metabolism. Without the right protein targets, resistance training, and body composition monitoring, they also strip lean mass. We make sure you lose fat, not function.

Start Muscle Defense Protocol

Protein Target

1.2g/lb lean mass

GLP-1 users need 30% more

Resistance Sessions

3x/week minimum

Non-negotiable for muscle preservation

Lean Mass Risk

15%potential loss

Without targeted intervention

Photo Meal Logging

Snap a photo. Nour calculates protein, macros, and peptide timing — no manual entry required.

Muscle Defense Workouts

Resistance training protocols designed for GLP-1 users: preserve lean mass while the medication works on fat mass.

Body Composition Intelligence

Track lean mass, fat mass, and visceral fat trends. Know if you are losing the right weight.

Side Effect Navigator

Nausea, fatigue, GI distress — logged, correlated, and managed with targeted nutrition and timing adjustments.

Powered by the SoliVana Platform

Your GLP-1 data feeds into the same Health Graph as your wearables, lab markers, and bioenergetic scans. Sol, Vita, and Nour see the full picture — not just your medication log.